Rice Paper Rolls With Turkey ( Low Fat) Recipe

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Rice Paper Rolls With Turkey ( Low Fat)
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Ingredients:

Directions:

  1. Place the hoisin sauce, rice vinegar and the chili in a small bowl and stir to combine well.
  2. Shred the turkey meat and place in a bowl and stir through half the hoisin mixture to coat the meat.
  3. Soak the wrappers, one at a time, in a bowl of hot water until they are just softened, remove and shake off any excess water.
  4. Lay on a damp clean absorbent cloth and place 1 tablespoon of turkey meat at one end, place 2-3 sticks of cucumber and a few spring onion pieces on top.
  5. Fold in sides and roll to enclose, cover with a damp cloth while you make the rest.
  6. Serve the rolls with the remaining hoisin sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.82 Kcal (1071 kJ)
Calories from fat 61.91 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 392.37mg 131%
Sodium 964.14mg 40%
Potassium 251.16mg 5%
Total Carbs 25.33g 8%
Sugars 15.02g 60%
Dietary Fiber 2.22g 9%
Protein 21.51g 43%
Vitamin C 3.6mg 6%
Vitamin A 3.8mg 125%
Iron 3mg 17%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 157.02 Kcal (657 kJ)
Calories from fat 38 Kcal
% Daily Value*
Total Fat 4.22g 11%
Cholesterol 240.82mg 131%
Sodium 591.75mg 40%
Potassium 154.15mg 5%
Total Carbs 15.55g 8%
Sugars 9.22g 60%
Dietary Fiber 1.36g 9%
Protein 13.2g 43%
Vitamin C 2.2mg 6%
Vitamin A 2.3mg 125%
Iron 1.8mg 17%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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