Low Fat Panini Recipe

Posted by
Rate It!
Low Fat Panini
Add your photo!



  1. Lay bread slices out spread honey Dijon mustard on one slice and spray the other with the butter flavored cooking spray.
  2. Layer the turkey, ham, and cheese slices on the buttered slice of bread and top with the other slice, mustard side down.
  3. Spray one outer side of sandwich with olive oil cooking spray and place it face down onto a grill pan and put a heavy frying pan on top and press down for a few minutes.
  4. Spray the top side of sandwich with olive oil cooking spray and flip the sandwich. Press again with heavy frying pan for a few minutes, until cheese is melted. And Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.66 Kcal (208 kJ)
Calories from fat 5.86 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 4.2mg 1%
Sodium 179.57mg 7%
Potassium 20.37mg 0%
Total Carbs 7.92g 3%
Sugars 1.54g 6%
Dietary Fiber 1.3g 5%
Protein 3.08g 6%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 19.27 Kcal (81 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 1.63mg 1%
Sodium 69.67mg 7%
Potassium 7.9mg 0%
Total Carbs 3.07g 3%
Sugars 0.6g 6%
Dietary Fiber 0.5g 5%
Protein 1.19g 6%
Iron 0.3mg 4%
Calcium 37.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top