Low Fat Panini Recipe

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Ingredients:

Serving

2 slices large round bread ( low-fat bakery)
1 tbsp honey dijon mustard
olive oil flavored cooking spray
butter-flavored cooking spray
4 slices healthy choice honey-roasted ham
4 slices healthy choice cooked turkey
2 slices syrian cheese (non-fat )

Directions:

Lay bread slices out spread honey Dijon mustard on one slice and spray the other with the butter flavored cooking spray.
Layer the turkey, ham, and cheese slices on the buttered slice of bread and top with the other slice, mustard side down.
Spray one outer side of sandwich with olive oil cooking spray and place it face down onto a grill pan and put a heavy frying pan on top and press down for a few minutes.
Spray the top side of sandwich with olive oil cooking spray and flip the sandwich. Press again with heavy frying pan for a few minutes, until cheese is melted. And Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.66 Kcal (208 kJ)
Calories from fat	5.86 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	4.2mg	1%
Sodium	179.57mg	7%
Potassium	20.37mg	0%
Total Carbs	7.92g	3%
Sugars	1.54g	6%
Dietary Fiber	1.3g	5%
Protein	3.08g	6%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	19.27 Kcal (81 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	1.63mg	1%
Sodium	69.67mg	7%
Potassium	7.9mg	0%
Total Carbs	3.07g	3%
Sugars	0.6g	6%
Dietary Fiber	0.5g	5%
Protein	1.19g	6%
Iron	0.3mg	4%
Calcium	37.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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