Hoisin and Bourbon-Glazed Pork Tenderloin Recipe

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Hoisin and Bourbon-Glazed Pork Tenderloin
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Ingredients:

Directions:

  1. Prepare grill- (great to use soaked hickory wood chips if you have them).
  2. Combine hoisin sauce and next 7 ingredients (hoisin through garlic) in a small bowl, stir with a whisk.
  3. Butterfly pork- slice pork lengthwise, cutting to, but not through, other side.
  4. Open halves, laying pork flat.
  5. Sprinkle pork with salt and pepper.
  6. If using wood chips, place on coals just before cooking meat.
  7. Place pork on grill that has been sprayed with cooking spray.
  8. Cook 5 minutes.
  9. Turn and baste top of pork with hoisin mixture; cook 5 minutes.
  10. Turn and baste top of pork.
  11. Cook another five minutes.
  12. Check temperature with an instant read thermometer.
  13. If 155 degrees remove and let rest for five minutes.
  14. If it needs more cooking time, keep turning and basting every 2- 3 minutes until the right temperature.
  15. Do not overcook- it should be moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.86 Kcal (690 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 74.01mg 25%
Sodium 377.4mg 16%
Potassium 481.72mg 10%
Total Carbs 8.4g 3%
Sugars 6.28g 25%
Dietary Fiber 0.37g 1%
Protein 24.17g 48%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 118.72 Kcal (497 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 4%
Cholesterol 53.3mg 25%
Sodium 271.77mg 16%
Potassium 346.9mg 10%
Total Carbs 6.05g 3%
Sugars 4.53g 25%
Dietary Fiber 0.26g 1%
Protein 17.41g 48%
Vitamin C 0.3mg 1%
Iron 0.9mg 7%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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