Directions:
- To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
- To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat.
- Add broccoli to pot and cook 1 minute.
- Add carrots to pot; cook 1 minute.
- Drain pasta, broccoli and carrots; place in a large bowl.
- Sprinkle with onions and remaining noodle ingredients.
- Drizzle with sauce and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.94 Kcal (1829 kJ) | ||
| Calories from fat | 135.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Sodium | 797.49mg | 33% | |
| Potassium | 825.36mg | 18% | |
| Total Carbs | 66.65g | 22% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 108.1mg | 180% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 5.7mg | 32% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.27 Kcal (604 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 23% | |
|---|---|---|---|
| Sodium | 263.31mg | 33% | |
| Potassium | 272.51mg | 18% | |
| Total Carbs | 22g | 22% | |
| Sugars | 3.04g | 37% | |
| Dietary Fiber | 2.54g | 31% | |
| Protein | 5.42g | 33% | |
| Vitamin C | 35.7mg | 180% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.9mg | 32% | |
| Calcium | 76.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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