Chicken Fried Rice - OAMC Recipe

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Chicken Fried Rice - OAMC
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Ingredients:

Directions:

  1. In a large bowl, combine the peas and carrots, rice, onion, parsley flakes and chicken.
  2. Mix well.
  3. Pour into 4 bags (enough serve 4) or less for family size.
  4. Seal, lable and freeze.
  5. Thaw bag of rice mixture.
  6. Heat 1 Tbs oil in a large skillet.
  7. Dump rice mixture into the skillet.
  8. Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes.
  9. Push rice mixture to the side of the skillet.
  10. Add 1 Tbs oil to the empty side of the skillet and add the eggs.
  11. Cook and stir until eggs are thickened but still moist.
  12. Combine eggs with the rice mixture.
  13. Turn off heat.
  14. Stir in soy sauce and pepper.
  15. Serve.
  16. *Note:You can make this all ahead of time and just reheat but I like the taste of fresh .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.03 Kcal (1373 kJ)
Calories from fat 112.1 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 100.12mg 33%
Sodium 1050.99mg 44%
Potassium 349.92mg 7%
Total Carbs 37.29g 12%
Sugars 3.26g 13%
Dietary Fiber 4.32g 17%
Protein 17.35g 35%
Vitamin C 6.5mg 11%
Iron 3mg 17%
Calcium 35mg 3%
Amount Per 100 g
Calories 137.43 Kcal (575 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 19%
Cholesterol 41.95mg 33%
Sodium 440.33mg 44%
Potassium 146.61mg 7%
Total Carbs 15.62g 12%
Sugars 1.37g 13%
Dietary Fiber 1.81g 17%
Protein 7.27g 35%
Vitamin C 2.7mg 11%
Iron 1.3mg 17%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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