Directions:
- In a large bowl, combine the peas and carrots, rice, onion, parsley flakes and chicken.
- Mix well.
- Pour into 4 bags (enough serve 4) or less for family size.
- Seal, lable and freeze.
- Thaw bag of rice mixture.
- Heat 1 Tbs oil in a large skillet.
- Dump rice mixture into the skillet.
- Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes.
- Push rice mixture to the side of the skillet.
- Add 1 Tbs oil to the empty side of the skillet and add the eggs.
- Cook and stir until eggs are thickened but still moist.
- Combine eggs with the rice mixture.
- Turn off heat.
- Stir in soy sauce and pepper.
- Serve.
- *Note:You can make this all ahead of time and just reheat but I like the taste of fresh .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.03 Kcal (1373 kJ) | ||
| Calories from fat | 112.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 100.12mg | 33% | |
| Sodium | 1050.99mg | 44% | |
| Potassium | 349.92mg | 7% | |
| Total Carbs | 37.29g | 12% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.43 Kcal (575 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 19% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 33% | |
| Sodium | 440.33mg | 44% | |
| Potassium | 146.61mg | 7% | |
| Total Carbs | 15.62g | 12% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 7.27g | 35% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 1.3mg | 17% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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