Chicken Fried Brown Rice Recipe

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Chicken Fried Brown Rice
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Ingredients
8
Count
Nutrition
320
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat large nonstick skillet over medium heat. Add 1 tablespoon oil.
  2. Add chicken, red pepper, and green onion.
  3. Cook 5 minutes until chicken is cooked through.
  4. Remove to plate.
  5. Heat remaining tablespoon of oil in skillet.
  6. Add cooked rice; cook 1 minute.
  7. Stir in soy sauce, vinegar, and peas; cook 1 minute.
  8. Stir in chicken and vegetable mixture.
  9. *NOTE: Simmer, covered, 1 cup brown rice in 2-1/2 cups water for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.94 Kcal (1340 kJ)
Calories from fat 89.67 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 33.45mg 11%
Sodium 732.08mg 31%
Potassium 350.48mg 7%
Total Carbs 40.63g 14%
Sugars 3.12g 12%
Dietary Fiber 5.28g 21%
Protein 18.69g 37%
Vitamin C 33.4mg 56%
Iron 0.9mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 112.13 Kcal (469 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 15%
Cholesterol 11.72mg 11%
Sodium 256.58mg 31%
Potassium 122.84mg 7%
Total Carbs 14.24g 14%
Sugars 1.09g 12%
Dietary Fiber 1.85g 21%
Protein 6.55g 37%
Vitamin C 11.7mg 56%
Iron 0.3mg 5%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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