Directions:
- In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.
- Drain and discard marinade. In a large skillet coated with cooking spray, brown chicken on each side. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. In a small bowl, whisk sauce ingredients; pour over chicken. Bake, uncovered, at 350° for 20-25 minutes or until no longer pink. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.15 Kcal (2299 kJ) | ||
| Calories from fat | 458.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.98g | 78% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 428.24mg | 18% | |
| Potassium | 219.62mg | 5% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 369.61 Kcal (1547 kJ) | ||
| Calories from fat | 308.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.31g | 78% | |
|---|---|---|---|
| Cholesterol | 80.03mg | 40% | |
| Sodium | 288.23mg | 18% | |
| Potassium | 147.82mg | 5% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 4.74g | 28% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 8.79g | 26% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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