Spiced Chicken with Melon Salsa Recipe

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Spiced Chicken with Melon Salsa
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Ingredients:

Directions:

  1. In a small bowl, combine the salt, ginger, nutmeg and pepper flakes; rub over chicken.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 6 in. from the heat for 6 minutes on each side or until a thermometer reads 170°.
  3. Meanwhile, in a small bowl, combine the salsa ingredients. Serve with chicken. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.39 Kcal (542 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 41.82mg 14%
Sodium 533.15mg 22%
Potassium 348.13mg 7%
Total Carbs 13.73g 5%
Sugars 8.73g 35%
Dietary Fiber 1.14g 5%
Protein 14.63g 29%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 8%
Iron 29.7mg 165%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 3%
Cholesterol 30.34mg 14%
Sodium 386.78mg 22%
Potassium 252.56mg 7%
Total Carbs 9.96g 5%
Sugars 6.34g 35%
Dietary Fiber 0.83g 5%
Protein 10.62g 29%
Vitamin C 11.3mg 26%
Vitamin A 0.2mg 8%
Iron 21.5mg 165%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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