Directions:
- Combine 1 tbs of soya sauce with cumin in a cup.
- Pour over chicken and refrigerate, covered for 20 minutes basting occasionally.
- Spray a large frying pan with cooking oil.
- Add garlic and ginger and sauté for 1 minute.
- Add capsicum, cook for 2-3 minutes over high heat.
- Add rice, peas and onions to pan.
- Stir over high heat for 3 minutes, then keep warm.
- Cook chicken under grill for 5-7 minutes each side.
- Cook eggs in a small pan stirring until set.
- Add the egg, coriander, fish and soy sauces to the rice and combine.
- Serve rice with sliced chicken and salad/veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.84 Kcal (728 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 1438.44mg | 60% | |
| Potassium | 311.26mg | 7% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.4mg | 19% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.65 Kcal (447 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 6% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 28% | |
| Sodium | 882.42mg | 60% | |
| Potassium | 190.95mg | 7% | |
| Total Carbs | 15.04g | 8% | |
| Sugars | 1.76g | 12% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 6.76g | 22% | |
| Vitamin C | 8.5mg | 23% | |
| Iron | 2.1mg | 19% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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