Chicken Casserole Recipe

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Chicken Casserole
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Ingredients:

Directions:

  1. Mix all ingredients except the breadcrumbs, and pour into a casserole dish.
  2. Top with breadcrumbs.
  3. Bake at 180C for 45 minutes.
  4. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.2 Kcal (2023 kJ)
Calories from fat 270.46 Kcal
% Daily Value*
Total Fat 30.05g 46%
Cholesterol 112.81mg 38%
Sodium 550.72mg 23%
Potassium 322.4mg 7%
Total Carbs 20.4g 7%
Sugars 4.31g 17%
Dietary Fiber 3.38g 14%
Protein 31.13g 62%
Vitamin C 15mg 25%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 573.2mg 57%
Amount Per 100 g
Calories 167.11 Kcal (700 kJ)
Calories from fat 93.54 Kcal
% Daily Value*
Total Fat 10.39g 46%
Cholesterol 39.02mg 38%
Sodium 190.46mg 23%
Potassium 111.5mg 7%
Total Carbs 7.05g 7%
Sugars 1.49g 17%
Dietary Fiber 1.17g 14%
Protein 10.77g 62%
Vitamin C 5.2mg 25%
Vitamin A 0.1mg 10%
Iron 0.6mg 10%
Calcium 198.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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