Calories in Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

79Calories

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Nutrition Facts Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

Amount Per 10 oz
Calories 79.38 Kcal (332 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.06g 0%
Sodium 68.04mg 3%
Potassium 510.3mg 11%
Total Carbs 15.2g 5%
Sugars 4.17g 17%
Dietary Fiber 8.51g 34%
Protein 8.79g 18%
Vitamin C 113.7mg 189%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 144.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 283.5 g
  • Cal: 4 %
  • Fat: 0.5 %
  • Carb: 5.1 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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