Rice, Black Bean & Feta Salad Recipe

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Rice, Black Bean & Feta Salad
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.66 Kcal (748 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 5.05mg 2%
Sodium 320.86mg 13%
Potassium 303.34mg 6%
Total Carbs 20.75g 7%
Sugars 6.8g 27%
Dietary Fiber 2.78g 11%
Protein 4.72g 9%
Vitamin C 8.8mg 15%
Iron 0.9mg 5%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 114.9 Kcal (481 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 13%
Cholesterol 3.25mg 2%
Sodium 206.34mg 13%
Potassium 195.08mg 6%
Total Carbs 13.35g 7%
Sugars 4.37g 27%
Dietary Fiber 1.79g 11%
Protein 3.04g 9%
Vitamin C 5.7mg 15%
Iron 0.6mg 5%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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