Chicken and Black Bean Salad Recipe

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Chicken and Black Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine drained black beans, cooked chicken, red pepper, corn, celery, onions, and cilantro. Stir in salsa. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.54 Kcal (521 kJ)
Calories from fat 35.68 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 11.6mg 4%
Sodium 336.9mg 14%
Potassium 325.21mg 7%
Total Carbs 16.77g 6%
Sugars 4.06g 16%
Dietary Fiber 2.81g 11%
Protein 5.93g 12%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 13%
Iron 7.7mg 43%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 119.79 Kcal (502 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 11.16mg 4%
Sodium 324.04mg 14%
Potassium 312.8mg 7%
Total Carbs 16.13g 6%
Sugars 3.91g 16%
Dietary Fiber 2.71g 11%
Protein 5.7g 12%
Vitamin C 17.2mg 30%
Vitamin A 0.4mg 13%
Iron 7.4mg 43%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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