Barley, Black Bean and Corn Burritos Recipe

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Barley, Black Bean and Corn Burritos
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Ingredients:

Directions:

  1. Place first 11 ingredients in slow cooker, stir well.
  2. Cover and cook on low for 3-4 hours or until barley is tender and liquid is absorbed.
  3. Stir in cilantro.
  4. Heat tortillas according to package directions.
  5. Spoon 1/3 cup barley mixture down center of each tortilla, sprinkle with 1 tbsp of cheese.
  6. Roll up.
  7. Place one cup of lettuce on each of 9 plates; top each with 2 burritos.
  8. Spoon 1/4 cup salsa and 2 tbsp sour cream over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.1 Kcal (2605 kJ)
Calories from fat 138.61 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 31.13mg 10%
Sodium 1212.18mg 51%
Potassium 1346.87mg 29%
Total Carbs 95.86g 32%
Sugars 6.72g 27%
Dietary Fiber 15.42g 62%
Protein 26.89g 54%
Vitamin C 12.6mg 21%
Vitamin A 0.3mg 10%
Iron 6.2mg 35%
Calcium 281.2mg 28%
Amount Per 100 g
Calories 159.22 Kcal (667 kJ)
Calories from fat 35.48 Kcal
% Daily Value*
Total Fat 3.94g 24%
Cholesterol 7.97mg 10%
Sodium 310.25mg 51%
Potassium 344.73mg 29%
Total Carbs 24.54g 32%
Sugars 1.72g 27%
Dietary Fiber 3.95g 62%
Protein 6.88g 54%
Vitamin C 3.2mg 21%
Vitamin A 0.1mg 10%
Iron 1.6mg 35%
Calcium 72mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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