Directions:
- In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 253.49mg | 11% | |
| Potassium | 251.08mg | 5% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 13.1mg | 73% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.27 Kcal (370 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 4% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 4% | |
| Sodium | 310.94mg | 11% | |
| Potassium | 307.98mg | 5% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 2.63g | 9% | |
| Dietary Fiber | 1.96g | 6% | |
| Protein | 4.83g | 8% | |
| Vitamin C | 55.3mg | 75% | |
| Iron | 16.1mg | 73% | |
| Calcium | 122.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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