Black Bean Feta Cheese Salad Recipe

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Black Bean  Feta Cheese Salad
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  1. Follow directions for cooking rice.
  2. While rice is cooking, combine the rest of the ingredients except for vinegar/dressing in a large bowl.
  3. Add rice when done.
  4. Stir well.
  5. Add rice wine vinegar (or dressing) and salt and pepper to taste.
  6. Eat immediately, or chill in refridgerator to be enjoyed anytime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.07 Kcal (1583 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 6.62mg 2%
Sodium 114.95mg 5%
Potassium 1128.59mg 24%
Total Carbs 70.25g 23%
Sugars 2.2g 9%
Dietary Fiber 12.47g 50%
Protein 19.84g 40%
Vitamin C 20.8mg 35%
Vitamin A 0.4mg 13%
Iron 34.2mg 190%
Calcium 121mg 12%
Amount Per 100 g
Calories 212.4 Kcal (889 kJ)
Calories from fat 17.89 Kcal
% Daily Value*
Total Fat 1.99g 5%
Cholesterol 3.72mg 2%
Sodium 64.58mg 5%
Potassium 634.05mg 24%
Total Carbs 39.47g 23%
Sugars 1.24g 9%
Dietary Fiber 7.01g 50%
Protein 11.15g 40%
Vitamin C 11.7mg 35%
Vitamin A 0.2mg 13%
Iron 19.2mg 190%
Calcium 68mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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