Rice-And-Cinnamon Cooler Recipe

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Rice-And-Cinnamon Cooler
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Ingredients:

  • 1 (3 inch) cinnamon sticks
  • 2 (32 oz) containers rice milk
  • 3 cups 2% low-fat milk
  • 1 cup sugar
  • cinnamon stick (optional)

Directions:

  1. Break one cinnamon stick into small pieces. Cook in a small skillet over high heat 6 minutes or until lightly browned.
  2. Process cinnamon pieces, rice milk and 3 cups milk, in batches, in a blender or food processor until smooth. Pour mixture through a fine wire-mesh strainer into a saucepan, discarding cinnamon pieces.
  3. Stir in sugar and cook over low heat, stirring occasionally, 5 minutes or until sugar dissolves. Chill 2 to 4 hours. Serve over crushed ice with cinnamon sticks, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.47 Kcal (588 kJ)
Calories from fat 13.53 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 7.14mg 2%
Sodium 64.29mg 3%
Potassium 195.5mg 4%
Total Carbs 28.08g 9%
Sugars 25.7g 103%
Protein 3.94g 8%
Vitamin C 0.1mg 0%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 92.75 Kcal (388 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 4.71mg 2%
Sodium 42.45mg 3%
Potassium 129.08mg 4%
Total Carbs 18.54g 9%
Sugars 16.97g 103%
Protein 2.6g 8%
Vitamin C 0.1mg 0%
Calcium 107.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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