Mango Tango (Smoothie) Recipe

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Mango Tango (Smoothie)
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.33 Kcal (144 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 2.14mg 1%
Sodium 19.04mg 1%
Potassium 105.63mg 2%
Total Carbs 5.85g 2%
Sugars 5.6g 22%
Dietary Fiber 0.5g 2%
Protein 1.53g 3%
Vitamin C 8.9mg 15%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 50.32 Kcal (211 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 3.13mg 1%
Sodium 27.91mg 1%
Potassium 154.85mg 2%
Total Carbs 8.57g 2%
Sugars 8.21g 22%
Dietary Fiber 0.73g 2%
Protein 2.24g 3%
Vitamin C 13.1mg 15%
Calcium 82.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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