Berry Yogurt Smoothie Recipe

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Berry Yogurt Smoothie
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  1. With the exception of the ice cubes, put the ingredients in a blender, then add ice cubes, one at a time, processing until blended.
  2. For best results, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.37 Kcal (659 kJ)
Calories from fat 16.52 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 6.73mg 2%
Sodium 91.01mg 4%
Potassium 2021.16mg 43%
Total Carbs 24.79g 8%
Sugars 9.11g 36%
Dietary Fiber 2.66g 11%
Protein 10.81g 22%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 223.2mg 22%
Amount Per 100 g
Calories 103.65 Kcal (434 kJ)
Calories from fat 10.88 Kcal
% Daily Value*
Total Fat 1.21g 3%
Cholesterol 4.43mg 2%
Sodium 59.94mg 4%
Potassium 1331.24mg 43%
Total Carbs 16.33g 8%
Sugars 6g 36%
Dietary Fiber 1.75g 11%
Protein 7.12g 22%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 147mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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