Cucumber, Apple, and Mint Cooler Recipe

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Cucumber, Apple, and Mint Cooler
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.04 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.18mg 1%
Potassium 364.22mg 8%
Total Carbs 10.41g 3%
Sugars 6.32g 25%
Dietary Fiber 4.09g 16%
Protein 1.13g 2%
Vitamin C 12.3mg 20%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 20.51 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.15mg 1%
Potassium 135.75mg 8%
Total Carbs 3.88g 3%
Sugars 2.35g 25%
Dietary Fiber 1.52g 16%
Protein 0.42g 2%
Vitamin C 4.6mg 20%
Vitamin A 0.6mg 49%
Iron 66.1mg 986%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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