Cucumber, Apple, and Mint Cooler Recipe

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Ingredients:

Serving

1 cup chopped seeded peeled cucumber (about 1/2 lb)
1/3 cup unsweetened frozen 100% apple juice concentrate, undiluted
1/4 cup cold water
1/4 cup chopped fresh mint
10 ice cubes (about 4 oz)

Directions:

Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.04 Kcal (230 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.18mg	1%
Potassium	364.22mg	8%
Total Carbs	10.41g	3%
Sugars	6.32g	25%
Dietary Fiber	4.09g	16%
Protein	1.13g	2%
Vitamin C	12.3mg	20%
Vitamin A	1.5mg	49%
Iron	177.5mg	986%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	20.51 Kcal (86 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.15mg	1%
Potassium	135.75mg	8%
Total Carbs	3.88g	3%
Sugars	2.35g	25%
Dietary Fiber	1.52g	16%
Protein	0.42g	2%
Vitamin C	4.6mg	20%
Vitamin A	0.6mg	49%
Iron	66.1mg	986%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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