Vanilla-Almond Steamer Recipe

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Vanilla-Almond Steamer
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Ingredients:

  • 8 cups 1% low-fat milk
  • 1/2 cup sugar
  • 2 (3-inch) cinnamon sticks
  • ground cinnamon (optional)
  • cinnamon sticks (optional)

Directions:

  1. Combine the milk and sugar in a medium saucepan over medium-high heat; cook until sugar dissolves, stirring frequently. Add cinnamon sticks to milk mixture; cook 5 minutes, stirring occasionally (do not boil). Remove from heat; let stand 20 minutes. Stir in extracts. Place pan over medium-high heat; cook 3 minutes or until thoroughly heated. Remove and discard cinnamon sticks. Garnish with ground cinnamon and cinnamon sticks, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.3 Kcal (566 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 12.2mg 4%
Sodium 107.6mg 4%
Potassium 367.7mg 8%
Total Carbs 19.84g 7%
Sugars 19.69g 79%
Protein 7.32g 15%
Calcium 305.2mg 31%
Amount Per 100 g
Calories 53.5 Kcal (224 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 4%
Cholesterol 4.82mg 4%
Sodium 42.54mg 4%
Potassium 145.38mg 8%
Total Carbs 7.84g 7%
Sugars 7.78g 79%
Protein 2.89g 15%
Calcium 120.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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