Red Onion Soup Recipe

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Red Onion Soup
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in heavy large pot over med-high heat.
  2. Add onions and sauté until brown, about 25 minutes.
  3. Sprinkle flour over sautéed onions; stir 2 minutes.
  4. Gradually mix in broth, scraping up browned bits from pan bottom.
  5. Simmer 15 minutes.
  6. Working in batches and using on/off turns.
  7. Blend soup in processor to coarse puree.
  8. Return soup to pot and bring just to simmer.
  9. Season with salt and pepper.
  10. Ladle soup into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.95 Kcal (511 kJ)
Calories from fat 66.83 Kcal
% Daily Value*
Total Fat 7.43g 11%
Sodium 42.16mg 2%
Potassium 177.46mg 4%
Total Carbs 12.33g 4%
Sugars 4.54g 18%
Dietary Fiber 2.35g 9%
Protein 1.68g 3%
Vitamin C 7.9mg 13%
Calcium 27mg 3%
Amount Per 100 g
Calories 88.66 Kcal (371 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 11%
Sodium 30.65mg 2%
Potassium 129.01mg 4%
Total Carbs 8.96g 4%
Sugars 3.3g 18%
Dietary Fiber 1.71g 9%
Protein 1.22g 3%
Vitamin C 5.8mg 13%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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