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Red Lentil, Carrot and Roasted Red Pepper Soup Recipe

Red Lentil, Carrot and Roasted Red Pepper Soup Recipe

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Red Lentil, Carrot and Roasted Red Pepper Soup

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Ingredients:

Serving

Directions:

Put the first 8 ingredients into a stock pot, or large saucepan, and bring to a boil.
Turn down the heat, and simmer for 15 to 20 minutes, or until the vegetables and lentils are tender.
Use an immersion blender, and puree the soup until no lumps remain, or puree in batches in a food processor or blender. (careful, it's hot!).
Add the remaining ingredients, stir to blend, or use the immersion blender again, to get a nice smooth soup.
Taste to adjust any seasoning.
Bring it back to a simmer.
Serve with a dollop of sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.21 Kcal (1152 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	6.04mg	2%
Sodium	810.96mg	34%
Potassium	1067.7mg	23%
Total Carbs	45.33g	15%
Sugars	11.03g	44%
Dietary Fiber	18.28g	73%
Protein	17.36g	35%
Vitamin C	92.7mg	155%
Vitamin A	0.3mg	10%
Iron	4.4mg	24%
Calcium	202.6mg	20%

Amount Per 100 g
Calories	67.08 Kcal (281 kJ)
Calories from fat	4.37 Kcal
		% Daily Value*
Total Fat	0.49g	3%
Cholesterol	1.47mg	2%
Sodium	197.65mg	34%
Potassium	260.22mg	23%
Total Carbs	11.05g	15%
Sugars	2.69g	44%
Dietary Fiber	4.45g	73%
Protein	4.23g	35%
Vitamin C	22.6mg	155%
Vitamin A	0.1mg	10%
Iron	1.1mg	24%
Calcium	49.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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