Directions:
- In a large saucepan over medium heat, mix the beef broth, lamb, parsley, and thyme. Season with salt and pepper. Cover, and cook 30 minutes, stirring occasionally.
- Stir potatoes, carrots, and onion into the lamb mixture. Cover, reduce heat to low, and cook 90 minutes, until all the vegetables are tender.
- In a small bowl, mix the flour and oil until smooth. Stir into the stew mixture, and cook 5 minutes, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.09 Kcal (1248 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 20% | |
| Sodium | 165.41mg | 7% | |
| Potassium | 550.21mg | 12% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 2.7mg | 15% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.71 Kcal (455 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 16% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 20% | |
| Sodium | 60.32mg | 7% | |
| Potassium | 200.64mg | 12% | |
| Total Carbs | 10.8g | 10% | |
| Sugars | 2.73g | 30% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 7.88g | 43% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 1mg | 15% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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