Red Dulse Soup Recipe

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Red Dulse Soup
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  1. Soak the dulse in water and rinse and re soak a few more times. and drain well.
  2. Cut in half if strands are to long!
  3. Any saltiness will disappear and the dulse will get very soft with the soaking
  4. Meanwhile in a soup pot, in some olive oil, saute the onions till
  5. Soft and then add the garlic and cook and stir to relase flavors
  6. Add the stock, mushrooms which have been drained and sliced or
  7. Chopped and bring to a boil, and simer covered 20 minutes
  8. Add the dulse and simmer a few more minutes.
  9. The soup will turn dark from the dulse; but the flavors are good together
  10. Serve in soup bowls and garnish with crushed dried dulse if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.03 Kcal (863 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 531.81mg 22%
Potassium 2024.42mg 43%
Total Carbs 32.24g 11%
Sugars 0.56g 2%
Dietary Fiber 9.75g 39%
Protein 7.28g 15%
Vitamin C 36.9mg 61%
Iron 14.4mg 80%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 66.23 Kcal (277 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 4%
Sodium 170.95mg 22%
Potassium 650.75mg 43%
Total Carbs 10.36g 11%
Sugars 0.18g 2%
Dietary Fiber 3.14g 39%
Protein 2.34g 15%
Vitamin C 11.8mg 61%
Iron 4.6mg 80%
Calcium 59mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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