Meat Loaf With Creamy Onion Gravy Recipe

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Meat Loaf With Creamy Onion Gravy
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Ingredients:

Directions:

  1. Preheat the oven to 400°. In a medium skillet, heat the oil. Add the onion, carrots, celery and garlic and cook over moderate heat, stirring occasionally, until softened, about 8 minutes. Scrape the mixture into a very large bowl and let cool. Add the panko, eggs, mustard, ketchup, Worcestershire sauce, Tabasco, 1 1/2 tablespoons of salt and 1 teaspoon of pepper and stir to form a paste. Using your hands, work in the ground meats and cheese until combined.
  2. Line a large roasting pan with parchment paper. Firmly pat the meat mixture into 2 loaves, about 10 inches long. Arrange the loaves 3 inches apart on the parchment and roast in the lower third of the oven for about 1 hour, until lightly browned and an instant-read thermometer inserted in the center of the loaves registers 150F, about 50 to 60 minutes. Let the meat loaves rest for 15 minutes, then cut into thick slices and serve with the Creamy Onion Gravy.
  3. For the gravy:.
  4. In a large saucepan, melt the butter in the olive oil. Add the sliced white onions and stir to coat. Cover and cook over moderate heat until the onions are very soft but not browned, 10 to 12 minutes. Stir in the flour and cook for about 2 minutes. Add the chicken stock and cook, whisking frequently, until the gravy is thickened, 7 to 8 minutes. Stir in the heavy cream and simmer the onion gravy over moderate heat for about 5 minutes.
  5. Transfer the onion gravy to a blender and puree until smooth. Season with salt and black pepper. Return the onion gravy to the saucepan and simmer until it is reduced to 5 cups, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.94 Kcal (2805 kJ)
Calories from fat 448.25 Kcal
% Daily Value*
Total Fat 49.81g 77%
Cholesterol 198.66mg 66%
Sodium 527.73mg 22%
Potassium 819.47mg 17%
Total Carbs 17.24g 6%
Sugars 4.42g 18%
Dietary Fiber 1.78g 7%
Protein 39.65g 79%
Vitamin C 5mg 8%
Vitamin A 0.3mg 11%
Iron 3.1mg 17%
Calcium 202mg 20%
Amount Per 100 g
Calories 177.01 Kcal (741 kJ)
Calories from fat 118.44 Kcal
% Daily Value*
Total Fat 13.16g 77%
Cholesterol 52.49mg 66%
Sodium 139.44mg 22%
Potassium 216.52mg 17%
Total Carbs 4.55g 6%
Sugars 1.17g 18%
Dietary Fiber 0.47g 7%
Protein 10.48g 79%
Vitamin C 1.3mg 8%
Vitamin A 0.1mg 11%
Iron 0.8mg 17%
Calcium 53.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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