Red Root Soup Recipe

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Red Root Soup
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  1. Place all ingredients (except milk, curry powder and yogurt) in a large soup pot. Cook 20-25 minutes until vegetables are tender.
  2. Puree vegetables and broth, in batches, in a blender. (Leave some chunks in one batch).
  3. Return to pan and add milk and curry powder. Simmer until heated through.
  4. Ladle into six bowls and top each with a tablespoon of yogurt for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.35 Kcal (835 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 1.78mg 1%
Sodium 130.7mg 5%
Potassium 1019.17mg 22%
Total Carbs 40.45g 13%
Sugars 15.64g 63%
Dietary Fiber 6.31g 25%
Protein 10.5g 21%
Vitamin C 28.9mg 48%
Vitamin A 0.4mg 13%
Iron 2.9mg 16%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 38.47 Kcal (161 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 2%
Cholesterol 0.34mg 1%
Sodium 25.22mg 5%
Potassium 196.66mg 22%
Total Carbs 7.81g 13%
Sugars 3.02g 63%
Dietary Fiber 1.22g 25%
Protein 2.03g 21%
Vitamin C 5.6mg 48%
Vitamin A 0.1mg 13%
Iron 0.6mg 16%
Calcium 37.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 5

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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