Roasted Tomato, Pepper, and Red Onion Soup Recipe

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Roasted Tomato, Pepper, and Red Onion Soup
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Ingredients:

Directions:

  1. Wash and halve the tomatoes.
  2. Halve the pepper, removing the core and seeds.
  3. Cut the onion in quarters.
  4. Place the vegetables and two sprigs of sage on a large bake pan.
  5. Sprinkle with the olive oil.
  6. Bake for 30 minutes in the oven at 400 degrees.
  7. Remove the vegetables from the oven and place them in an ovenproof dish.
  8. Add the bouillon, and bake uncovered in the oven 20 minutes or until the vegetables are cooked.
  9. Allow the vegetables to cool.
  10. Puree with a handblender.
  11. Reheat in a pan on the stove when ready to serve.
  12. Garnish with chopped sage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1416.46 Kcal (5930 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 55788.59mg 2325%
Potassium 817.17mg 17%
Total Carbs 272.75g 91%
Sugars 12.92g 52%
Dietary Fiber 4.67g 19%
Protein 3.38g 7%
Vitamin C 102.7mg 171%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 44mg 4%
Amount Per 100 g
Calories 182.93 Kcal (766 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 11%
Sodium 7204.69mg 2325%
Potassium 105.53mg 17%
Total Carbs 35.22g 91%
Sugars 1.67g 52%
Dietary Fiber 0.6g 19%
Protein 0.44g 7%
Vitamin C 13.3mg 171%
Vitamin A 0.2mg 49%
Iron 3.2mg 140%
Calcium 5.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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