Ingredients:
- large can of tomatoes
- 1 bouquet garni bag (or make 1 with a bayleaf, some sprigs of thyme and a piece of orange peel)
- 300 ml (1/2 pint) spanish red wine
Directions:
- In a big heavy-based pot, fry the chopped onion gently for 10-15 minutes, until light golden. Stir in the sliced onion well and cook on a low heat for about 20 minutes until the onions are soft.
- Meanwhile, strain the tomatoes (removing the seeds, if desired). Chop the tomatoes. Keep 250 ml (1/2 pint) of the juice.
- Now stir the garlic into the onions and let this cook for 2-3 minutes. Now add the bouquet garni, tomatoes and juice. Mix in the red wine and bring to the boil. Keep the soup bubbling until about half of liquid has evaporated.
- Now pour in the vegetable stock, half cover and allow to simmer gently for about half an hour. Now remove the bouquet garni and check seasoning.
- Crispy croutons and a drizzle of good quality olive oil are a perfect accompaniment to this soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65332.55 Kcal (273534 kJ) | ||
| Calories from fat | 11368.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1263.22g | 1943% | |
|---|---|---|---|
| Cholesterol | 21293.1mg | 7098% | |
| Sodium | 7.23mg | 0% | |
| Potassium | 164144.77mg | 3492% | |
| Total Carbs | 4892.62g | 1631% | |
| Sugars | 633.2g | 2533% | |
| Dietary Fiber | 946.41g | 3786% | |
| Protein | 8834.36g | 17669% | |
| Vitamin C | 316.2mg | 527% | |
| Iron | 473.2mg | 2629% | |
| Calcium | 9468.1mg | 947% | |
| Amount Per 100 g | |||
| Calories | 411.92 Kcal (1725 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 1943% | |
|---|---|---|---|
| Cholesterol | 134.25mg | 7098% | |
| Sodium | 0.05mg | 0% | |
| Potassium | 1034.92mg | 3492% | |
| Total Carbs | 30.85g | 1631% | |
| Sugars | 3.99g | 2533% | |
| Dietary Fiber | 5.97g | 3786% | |
| Protein | 55.7g | 17669% | |
| Vitamin C | 2mg | 527% | |
| Iron | 3mg | 2629% | |
| Calcium | 59.7mg | 947% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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