Directions:
- In mortar or heavy bowl, mash garlic, salt, cumin, and oregano; blend spices into vinegar and lemon juice and mix well.
- Score meat in a cross-hatch pattern with deep cuts; rub spice blend into meat, making sure it gets into cuts.
- Marinate meat 1-4 hours in spice marinade.
- Preheat oven to 350 degrees F.
- Drain marinade from meat and reserve.
- Coat meat in flour and shake away excess.
- In roasting pan over heat on stove, heat onions in olive oil.
- Add meat and brown on all sides.
- Add reserved marinade, wine, bay leaves, Worcestershire sauce, and roasted bell peppers.
- Cover and roast in oven at 350 degrees F.
- For 2 hours, basting occasionally, turning meat over several times.
- Add a mixture of three parts water, one part wine to the pan if the meat starts to stick and the marinade gets low.
- Remove meat from pan, slice, and roast for 20-25 minutes longer, until meat tests done.
- Check sauce for seasoning; strain and serve over meat, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.63 Kcal (1393 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 126.53mg | 42% | |
| Sodium | 256.71mg | 11% | |
| Potassium | 921.27mg | 20% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 47.61g | 95% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 7.5mg | 42% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.3 Kcal (474 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 16% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 42% | |
| Sodium | 87.44mg | 11% | |
| Potassium | 313.81mg | 20% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 16.22g | 95% | |
| Vitamin C | 8mg | 39% | |
| Iron | 2.6mg | 42% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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