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Red Onion and Honey Mustard Barbecued Chicken Recipe

Red Onion and Honey Mustard Barbecued Chicken Recipe

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Red Onion and Honey Mustard Barbecued Chicken

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Ingredients:

Serving

2 -3 tbsp vegetable oil
1/2 red onion, chopped
1/4 cup apple cider vinegar
1/4 cup brown sugar
1 cup chicken stock
1/2 cup prepared honey mustard
1/2 tsp allspice
1/2 tsp curry powder
4 pieces boneless skinless chicken breasts
4 boneless skinless chicken thighs
vegetable oil, for drizzling
salt & freshly ground black pepper

Directions:

Preheat grill pan or griddle over medium high heat, or you may use broiler.
Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat.
Add red onions and saute 3 to 5 minutes.
Add vinegar and reduce by half, 1 to 2 minutes.
Add brown sugar and cook about 1 minute to incorporate.
Whisk in broth and honey mustard, allspice and curry.
Bring sauce to a bubble and reduce heat to lowest setting.
Cover chicken with a drizzle of oil and salt and pepper, to your taste.
Place chicken on hot grill (or put in broiler) and cook 4 or 5 minutes, then turn.
Baste chicken liberally with sauce and cook another 5 minutes.
Turn once again and baste.
Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.81 Kcal (2101 kJ)
Calories from fat	151.52 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	141.64mg	47%
Sodium	1454.68mg	61%
Potassium	814.58mg	17%
Total Carbs	40.21g	13%
Sugars	25.89g	104%
Dietary Fiber	1.01g	4%
Protein	49.78g	100%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	43mg	4%

Amount Per 100 g
Calories	123.17 Kcal (516 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	26%
Cholesterol	34.76mg	47%
Sodium	357.04mg	61%
Potassium	199.94mg	17%
Total Carbs	9.87g	13%
Sugars	6.35g	104%
Dietary Fiber	0.25g	4%
Protein	12.22g	100%
Vitamin C	0.6mg	4%
Iron	0.1mg	1%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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