Red Onion and Honey Mustard Barbecued Chicken Recipe

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Red Onion and Honey Mustard Barbecued Chicken
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  1. Preheat grill pan or griddle over medium high heat, or you may use broiler.
  2. Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat.
  3. Add red onions and saute 3 to 5 minutes.
  4. Add vinegar and reduce by half, 1 to 2 minutes.
  5. Add brown sugar and cook about 1 minute to incorporate.
  6. Whisk in broth and honey mustard, allspice and curry.
  7. Bring sauce to a bubble and reduce heat to lowest setting.
  8. Cover chicken with a drizzle of oil and salt and pepper, to your taste.
  9. Place chicken on hot grill (or put in broiler) and cook 4 or 5 minutes, then turn.
  10. Baste chicken liberally with sauce and cook another 5 minutes.
  11. Turn once again and baste.
  12. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.81 Kcal (2101 kJ)
Calories from fat 151.52 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 141.64mg 47%
Sodium 1454.68mg 61%
Potassium 814.58mg 17%
Total Carbs 40.21g 13%
Sugars 25.89g 104%
Dietary Fiber 1.01g 4%
Protein 49.78g 100%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 43mg 4%
Amount Per 100 g
Calories 123.17 Kcal (516 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 26%
Cholesterol 34.76mg 47%
Sodium 357.04mg 61%
Potassium 199.94mg 17%
Total Carbs 9.87g 13%
Sugars 6.35g 104%
Dietary Fiber 0.25g 4%
Protein 12.22g 100%
Vitamin C 0.6mg 4%
Iron 0.1mg 1%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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