Directions:
- Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
- Prepare grill.
- Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
- Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.02 Kcal (1319 kJ) | ||
| Calories from fat | 224.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 564.5mg | 24% | |
| Potassium | 130.72mg | 3% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 338.73 Kcal (1418 kJ) | ||
| Calories from fat | 241.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 38% | |
|---|---|---|---|
| Cholesterol | 64.02mg | 20% | |
| Sodium | 607mg | 24% | |
| Potassium | 140.56mg | 3% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 14.81g | 55% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.12g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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