Ingredients:
- 2 cups fresh pumpkin puree (i prefer to make the mashed pumpkin myself, but you can use canned if you like)
Directions:
- If using fresh pumpkin, peel pumpkin and cut into 1 inch cubes. Boil until tender, similar to making mashed potatoes. When they are soft, drain off water and mash by hand. Set aside for later.
- Saute onion with butter in a large dutch oven until golden brown.
- Stir in pumpkin, chicken broth, bay leaves, sugar, curry powder, nutmeg, and parsley.
- Bring to simmer and simmer uncovered for 15 minutes, stirring occasionally.
- Add milk in a thin stream, stirring while adding. Do the same with the half and half.
- Add salt and pepper, and simmer for an additional 5-10 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 5% | |
| Sodium | 1041.54mg | 43% | |
| Potassium | 212.68mg | 5% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 29.61 Kcal (124 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 5% | |
| Sodium | 408.83mg | 43% | |
| Potassium | 83.48mg | 5% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 4.2mg | 18% | |
| Calcium | 43.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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