Ingredients:
- 1 lb quinces (about 3 medium), peeled, quartered, cored, cut into 1/3-inch cubes (about scant 4 cups)
Directions:
- Mix all ingredients in heavy large saucepan; bring to boil. Reduce heat to medium-low and simmer until almost all liquid is absorbed, stirring often, about 45 minutes. Discard star anise. (Can be made 4 days ahead. Cover; chill.)
- *A brown star-shaped seedpod; available in the spice section of some supermarkets and at specialty foods stores and Asian markets.
- Test-kitchen tip: The hard core of the quince must be removed with a knife after each fruit is quartered. If the core is too hard to remove safely with a knife, trim pieces of fruit from around it, then cut the pieces into smaller cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.94 Kcal (1612 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 175.1mg | 7% | |
| Potassium | 1222.86mg | 26% | |
| Total Carbs | 96.07g | 32% | |
| Sugars | 48.78g | 195% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 3.6mg | 20% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 60.45 Kcal (253 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Sodium | 27.5mg | 7% | |
| Potassium | 192.03mg | 26% | |
| Total Carbs | 15.09g | 32% | |
| Sugars | 7.66g | 195% | |
| Dietary Fiber | 1.6g | 41% | |
| Protein | 0.51g | 6% | |
| Vitamin C | 7.9mg | 84% | |
| Iron | 0.6mg | 20% | |
| Calcium | 17.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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