Asian Barbecue Chicken Recipe

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Ingredients:

Serving

1/4 cup packed brown sugar
1/4 cup low sodium soy sauce
1 tbsp fresh lime juice
1/2 tsp crushed red pepper flakes
1/4 tsp curry powder
3 garlic cloves, minced
8 (6 oz) chicken thighs or 8 (6 oz) chicken breasts, skinned
cooking spray
lime wedge (optional)
green onion top (optional)

Directions:

Combine first 6 ingredients in a large ziploc plastic bag, add chicken. Seal and marinate in refrigerator for 4 hours or overnight, turning ocacsionnally.
Prepare grill.
Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil, cook 1 minute.
Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with cooked marinade. Garnish with lime wedges and green onion tops, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.02 Kcal (1319 kJ)
Calories from fat	224.89 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	59.54mg	20%
Sodium	564.5mg	24%
Potassium	130.72mg	3%
Total Carbs	16.62g	6%
Sugars	13.77g	55%
Dietary Fiber	0.25g	1%
Protein	6.62g	13%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	338.73 Kcal (1418 kJ)
Calories from fat	241.82 Kcal
		% Daily Value*
Total Fat	26.87g	38%
Cholesterol	64.02mg	20%
Sodium	607mg	24%
Potassium	140.56mg	3%
Total Carbs	17.87g	6%
Sugars	14.81g	55%
Dietary Fiber	0.27g	1%
Protein	7.12g	13%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	24.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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