Chicken Curry Recipe

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Chicken Curry
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Ingredients:

Directions:

  1. Heat oil and butter in a large, deep, lidded frying pan.
  2. Stir in the onions, cover and cook gently for 8-10 minutes or until soft.
  3. Stir in the curry powder and cook for a further 2 minutes.
  4. Arrange the chicken breasts on top, sprinkle with a little salt and cover.
  5. Cook over a low heat for 20-25 minutes, turning chicken occasionally.
  6. Pour in the brandy and bubble for 5 minutes.
  7. Add the cream and heat through.
  8. Serve with rice or new potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.25 Kcal (1630 kJ)
Calories from fat 187.02 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 157.16mg 52%
Sodium 765.94mg 32%
Potassium 764.02mg 16%
Total Carbs 5.56g 2%
Sugars 2.23g 9%
Dietary Fiber 1.45g 6%
Protein 47.97g 96%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 126.65 Kcal (530 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 32%
Cholesterol 51.13mg 52%
Sodium 249.21mg 32%
Potassium 248.58mg 16%
Total Carbs 1.81g 2%
Sugars 0.73g 9%
Dietary Fiber 0.47g 6%
Protein 15.61g 96%
Vitamin C 1.3mg 7%
Iron 0.1mg 2%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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