Directions:
- Season chicken lightly with salt and pepper.
- In a heavy, nonstick skillet heat the oil over medium-high heat. Add the chicken and cook 4 to 5 minutes until the underside is golden.
- Turn the chicken and cook the other side for the same time. Sprinkle the onions and garlic around the chicken and cook 2 to 3 min utes, stirring until the onions are softened.
- Sprinkle with paprika and cook, turning the chicken and onion over, about one minute. Turn the heat to low, add chicken stock and cover the pan.
- Simmer, turning the chicken occasionally for 20 to 25 minutes until the chicken is no longer pink inside. Transfer the chicken to a serving platter and keep warm.
- In a measuring cup or small bowl, stir together the yogurt and cornstarch.
- A dd to the skillet and cook stirring until the mixture is boiling and thickened.
- Season with salt & pepper.
- Pour the sauce over the chicken and serve hot. Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.67 Kcal (1523 kJ) | ||
| Calories from fat | 98.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 144.58mg | 48% | |
| Sodium | 840mg | 35% | |
| Potassium | 881.88mg | 19% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 57.51g | 115% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 17% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 48% | |
| Sodium | 210.38mg | 35% | |
| Potassium | 220.87mg | 19% | |
| Total Carbs | 2.55g | 3% | |
| Sugars | 1.1g | 18% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 14.4g | 115% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 30.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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