Butternut Pear Soup Recipe

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Butternut Pear Soup
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  1. Slice butternut into 4 and remove seeds and fiber.
  2. Place in a microwave oven and cook till tender for 10-15 minutes.
  3. Meanwhile saute onions in butter for 10 minutes till golden brown then add brown sugar and spices cook for 5 more minutes over low heat. Add broth to deglaze the pot!
  4. Cube squash and if you have a good blender like a vita mix you don`t have to peel just put it in you blender along with all the ingredients and process till smooth.
  5. In a pot add all ingredients and simmer 10 minutes.
  6. Taste and season with salt and sherry if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.57 Kcal (316 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 10.68mg 4%
Sodium 136.6mg 6%
Potassium 204.06mg 4%
Total Carbs 8.8g 3%
Sugars 5.53g 22%
Dietary Fiber 0.8g 3%
Protein 2.2g 4%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 57.74 Kcal (242 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 5%
Cholesterol 8.16mg 4%
Sodium 104.37mg 6%
Potassium 155.93mg 4%
Total Carbs 6.73g 3%
Sugars 4.23g 22%
Dietary Fiber 0.61g 3%
Protein 1.68g 4%
Vitamin C 5.2mg 11%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 71.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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