Red Chile Encrusted Wahoo, Toasted Macadamia Nut Redskin Potato Salad and Mango Malibu Rum Relish Recipe

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Red Chile Encrusted Wahoo, Toasted Macadamia Nut Redskin Potato Salad and Mango Malibu Rum Relish
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Ingredients:

Directions:

  1. Red chile mix:
  2. Grind all the spices in a small coffee grinder.
  3. Press wahoo into chile mixture coating it on one side well. Sear both sides of the wahoo in a very hot skillet in a well ventilated area. Remove from the skillet and place in a preheated 400 degree oven for 6 to 10 minutes until cooked to medium stage. Then place the redskin potato salad on the middle of the plate, the wahoo on top of the salad, and the relish on top of the wahoo.
  4. Potato salad:
  5. Steam or boil potatoes until just tender. Refrigerate potatoes until cold. Whisk together mayonnaise, heavy cream, sour cram, and mustards in a mixing bowl. Then add remaining ingredients and potatoes. Refrigerate.
  6. Mango Malibu relish:
  7. Mix all ingredients well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3432.12 Kcal (14370 kJ)
Calories from fat 2632.76 Kcal
% Daily Value*
Total Fat 292.53g 450%
Cholesterol 336.61mg 112%
Sodium 3692.4mg 154%
Potassium 2991.61mg 64%
Total Carbs 178.02g 59%
Sugars 82.89g 332%
Dietary Fiber 20.29g 81%
Protein 43.36g 87%
Vitamin C 161.4mg 269%
Vitamin A 0.4mg 15%
Iron 356.4mg 1980%
Calcium 386.9mg 39%
Amount Per 100 g
Calories 245.26 Kcal (1027 kJ)
Calories from fat 188.13 Kcal
% Daily Value*
Total Fat 20.9g 450%
Cholesterol 24.05mg 112%
Sodium 263.85mg 154%
Potassium 213.78mg 64%
Total Carbs 12.72g 59%
Sugars 5.92g 332%
Dietary Fiber 1.45g 81%
Protein 3.1g 87%
Vitamin C 11.5mg 269%
Iron 25.5mg 1980%
Calcium 27.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.2
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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