Calories in Usda Mangos

101Calories

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Nutrition Facts Usda Mangos

Amount Per 0.5 fruit without refuse
Calories 100.8 Kcal (422 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.15g 1%
Sodium 1.68mg 0%
Potassium 282.24mg 6%
Total Carbs 25.17g 8%
Sugars 22.95g 92%
Dietary Fiber 2.69g 11%
Protein 1.38g 3%
Vitamin C 61.2mg 102%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 168 g
  • Cal: 5 %
  • Fat: 1 %
  • Carb: 8.4 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Fat (8%)
  • Protein (3.5%)
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