Directions:
- BRING a medium pot of water to a boil. Prepare an ice bath and set aside.
- COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes. Drain the beans into a strainer and shock in the ice bath. Drain well.
- PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed. Add the edamame beans and the process on high speed.
- MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes. Drain the broccoli and shock in the ice bath. Drain well and pat dry.
- ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.
- TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.
- TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)
- Calories: 25; Total fat: 2 g; Carbohydrates: 1 g; Dietary fiber: 1 g; Protein: 1 g Nutritional analysis provided by Miraval Resort & Spa From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.32 Kcal (1102 kJ) | ||
| Calories from fat | 146.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Sodium | 555.71mg | 23% | |
| Potassium | 556.07mg | 12% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 25% | |
|---|---|---|---|
| Sodium | 243.87mg | 23% | |
| Potassium | 244.03mg | 12% | |
| Total Carbs | 9.6g | 7% | |
| Sugars | 1.96g | 18% | |
| Dietary Fiber | 5.23g | 48% | |
| Protein | 6.62g | 30% | |
| Vitamin C | 23.6mg | 90% | |
| Iron | 1mg | 13% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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