Ingredients:
- seeds from 3 cardamom pods (1/2 tsp ground in mortar and pestle)
- 4 wooden skewers (soaked for 2 hours in water) or 4 metal skewers
Directions:
- Heat the cumin, garam masala and cardamom in a dry pan, over low heat, until fragrant, about 1 to 2 minutes. Add the onion powder and garlic then transfer the mixture to a bowl. Add the yogurt, paprika, curry powder, cilantro, salt and pepper.
- Thread 4 cubes of lamb on each skewer, alternating with scallion pieces and leaving about 1/3 of the skewer as a handle. Arrange them in a shallow glass baking dish and pour the yogurt mixture over them, (turn to coat if needed). Allow to marinate for 1 hour to overnight, in the refrigerator. Brush the grill with an oiled paper towel and preheat it to medium-high. Arrange the skewers at angle for nice grill marks and grill 3 to 4 minutes per side for medium-rare, 5 to 6 minutes per side for medium. Transfer the skewers to a serving platter and garnish with lime wedges and cilantro.
- Serve with basmati rice with cilantro or orzo with spinach and butter and a side of raita (yogurt sauce with vegetables), if desired.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.61 Kcal (1556 kJ) | ||
| Calories from fat | 232.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.86g | 40% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 1178.21mg | 49% | |
| Potassium | 668.21mg | 14% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.99 Kcal (645 kJ) | ||
| Calories from fat | 96.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 40% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 28% | |
| Sodium | 488.23mg | 49% | |
| Potassium | 276.9mg | 14% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 1.65g | 16% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 9.6g | 46% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 2.2mg | 29% | |
| Calcium | 63.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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