Mango Chicken Boats with Macadamia Nuts Recipe

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Mango Chicken Boats with Macadamia Nuts
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Ingredients:

Directions:

  1. Combine chicken, mango, celery, green onions, and tarragon in a large bowl.
  2. Whisk together lemon juice, crème fraîche, mayonnaise, salt, and pepper. Add to chicken mixture; stir gently to combine.
  3. Spoon chicken salad onto endive spears, then sprinkle with macadamia nuts.
  4. Top Wine Picks:
  5. Dry Creek Vineyard 2009 Wilson Ranch Dry Chenin Blanc (Clarksburg; $12). Honeysuckle and Meyer lemon aromas meet a rush of melon, apple, and citrus, with a tangy, limestone finish.
  6. Husch 2010 Chenin Blanc (Mendocino; $11). Shades of the off-dry Chenin we chugged in the '80s, only better, with pretty peach and almond blossoms.
  7. Pine Ridge 2010 Chenin Blanc + Viognier (California; $14). A Chenin at heart with a splash of Viognier; juicy peach, pear, green apple, tangerine, and a whiff of spicy jasmine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3002.88 Kcal (12572 kJ)
Calories from fat 2005.08 Kcal
% Daily Value*
Total Fat 222.79g 343%
Cholesterol 450.75mg 150%
Sodium 6598.34mg 275%
Potassium 2768.43mg 59%
Total Carbs 133.42g 44%
Sugars 29.99g 120%
Dietary Fiber 5.57g 22%
Protein 127.74g 255%
Vitamin C 99mg 165%
Iron 10.9mg 61%
Calcium 337.5mg 34%
Amount Per 100 g
Calories 246.77 Kcal (1033 kJ)
Calories from fat 164.77 Kcal
% Daily Value*
Total Fat 18.31g 343%
Cholesterol 37.04mg 150%
Sodium 542.23mg 275%
Potassium 227.5mg 59%
Total Carbs 10.96g 44%
Sugars 2.46g 120%
Dietary Fiber 0.46g 22%
Protein 10.5g 255%
Vitamin C 8.1mg 165%
Iron 0.9mg 61%
Calcium 27.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.8
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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