Tuna-Apple Mini Melts Recipe

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Tuna-Apple Mini Melts
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Ingredients:

Directions:

  1. Stir together first 8 ingredients in a medium bowl. Stir in tuna. Cover and chill 1 hour.
  2. Divide mixture among phyllo shells (about 1 Tbsp. each), and place on a 15- x 10-inch jelly-roll pan. Top with cheese pieces.
  3. Preheat broiler with oven rack 5 1/2 inches from heat. Broil tartlets 1 to 2 minutes or until cheese is melted. Serve immediately. Garnish, if desired.
  4. *Gala apple may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1942.49 Kcal (8133 kJ)
Calories from fat 1554.22 Kcal
% Daily Value*
Total Fat 172.69g 266%
Cholesterol 295.44mg 98%
Sodium 2479.3mg 103%
Potassium 235.73mg 5%
Total Carbs 71.45g 24%
Sugars 25.82g 103%
Dietary Fiber 5.28g 21%
Protein 25.78g 52%
Vitamin C 11.5mg 19%
Iron 0.6mg 3%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 329.09 Kcal (1378 kJ)
Calories from fat 263.31 Kcal
% Daily Value*
Total Fat 29.26g 266%
Cholesterol 50.05mg 98%
Sodium 420.03mg 103%
Potassium 39.94mg 5%
Total Carbs 12.1g 24%
Sugars 4.37g 103%
Dietary Fiber 0.89g 21%
Protein 4.37g 52%
Vitamin C 1.9mg 19%
Iron 0.1mg 3%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.4
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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