Red Cabbage Soup Recipe

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Red Cabbage Soup
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Ingredients:

Directions:

  1. Peel and slice the onion. Peel, deseed and slice the apple. Wash the red cabbage, quarter, remove and discard middle part, and cut into stripes.
  2. Melt butter in a large pot. Add onion and apple and fry for 3 minutes, stirring frequently. Add the cabbage and cook for a couple of minutes. Keep stirring. Add cranberry jam/sauce/chutney, red wine, vegetable stock, bay leaf and juniper berries. Cover with lid and cook on low heat until vegetable is done. This will take about 40 minutes.
  3. Remove and discard bay leaf and blend soup. I always use a big pot and blend my soup in the pot with my hand blender.
  4. Add additional water or stock if desired. Cook for another 3-4 minutes. Add balsamic vinegar, salt (if necessary), and pepper. Remove from heat and add cream. Depending on the fat content of your cream, the cream may curdle if heated on high temperature. Check if soup is hot enough. If not, only warm on low heat, in particular if you use single cream!
  5. SERVE: Ladle soup into warmed bowls and sprinkle with the additional walnut or olive oil. You may want to sprinkle your soup with some cream instead of the oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.16 Kcal (1491 kJ)
Calories from fat 26.73 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 8.54mg 3%
Sodium 11810.48mg 492%
Potassium 225.07mg 5%
Total Carbs 63.35g 21%
Sugars 3.9g 16%
Dietary Fiber 1.53g 6%
Protein 1.16g 2%
Vitamin C 36.7mg 61%
Iron 0.7mg 4%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 179.58 Kcal (752 kJ)
Calories from fat 13.48 Kcal
% Daily Value*
Total Fat 1.5g 5%
Cholesterol 4.3mg 3%
Sodium 5955.02mg 492%
Potassium 113.48mg 5%
Total Carbs 31.94g 21%
Sugars 1.97g 16%
Dietary Fiber 0.77g 6%
Protein 0.59g 2%
Vitamin C 18.5mg 61%
Iron 0.3mg 4%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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