Directions:
- In a Dutch oven, saute onions and garlic in 1 tablespoon oil until tender. Reduce heat to low.
- In a large skillet, saute the eggplant, zucchini, squash and green, red and yellow peppers in batches in remaining oil until lightly browned, adding each batch of sauteed vegetables to the Dutch oven.
- Stir the stock, bay leaf, thyme, rosemary, salt and pepper into the Dutch oven. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
- Meanwhile, fill a large saucepan two-thirds with water; bring to a boil. Score an X on the bottom of each tomato. Using a slotted spoon, place tomatoes in boiling water for 30-60 seconds. Remove tomatoes and immediately plunge into ice water. Discard peel and coarsely chop tomatoes.
- Drain and reserve juices from vegetable mixture. Remove vegetables from the pan and set aside. Return juices to Dutch oven. Bring to a boil; cook until thickened, about 5 minutes. Return vegetables to pan and stir in tomatoes. Discard bay leaf. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.03 Kcal (1047 kJ) | ||
| Calories from fat | 94.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 3713.18mg | 155% | |
| Potassium | 535.3mg | 11% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 124.2mg | 207% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.4 Kcal (349 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 16% | |
|---|---|---|---|
| Sodium | 1238.47mg | 155% | |
| Potassium | 178.54mg | 11% | |
| Total Carbs | 11.06g | 11% | |
| Sugars | 3.08g | 37% | |
| Dietary Fiber | 1.88g | 23% | |
| Protein | 0.94g | 6% | |
| Vitamin C | 41.4mg | 207% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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