Directions:
- In a skillet, saute the onion, green pepper and garlic in butter for 5 minutes or until tender. Remove from the heat. Stir in tomatoes and parsley; set aside. In a large bowl, combine the remaining ingredients. Stir in reserved vegetables.
- Pour into an ungreased 9-in. pie plate. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.26 Kcal (529 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 541.63mg | 23% | |
| Potassium | 187.85mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.92 Kcal (469 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 12% | |
|---|---|---|---|
| Cholesterol | 131.44mg | 49% | |
| Sodium | 480.14mg | 23% | |
| Potassium | 166.52mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.82g | 18% | |
| Vitamin C | 20.3mg | 38% | |
| Iron | 1mg | 6% | |
| Calcium | 120.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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