Directions:
- Saute the celery, bell pepper, onion, carrot and garlic in the butter for about 10 minutes.
- Add the flour and cook briefly (about 2-3 minutes.
- Add the milk, shrimp stock (see below), bay leaf, corn and seasonings.
- Cook on low heat for 10-15 minutes stirring occasionally.
- Add the shrimp and crab meat and cook for another 15 minutes on low heat.
- Add the Accent and thyme and cook for an additional 10 minutes.
- Serve hot.
- FOR SHRIMP STOCK:.
- When you peel the boiled shrimp, keep the shells and boil in 3 cups of water with 2 tablespoons of Tony’s Seasoning.
- Cook for 10 minutes after water comes to a boil. Using a fine strainer, pour the stock into a large bowl. Throw shells away.
- Use the stock in your bisque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.27 Kcal (3732 kJ) | ||
| Calories from fat | 298 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Cholesterol | 241.23mg | 80% | |
| Sodium | 1598.77mg | 67% | |
| Potassium | 108.53mg | 2% | |
| Total Carbs | 98.12g | 33% | |
| Sugars | 77.26g | 309% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 45.76g | 92% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 519.85 Kcal (2177 kJ) | ||
| Calories from fat | 173.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 51% | |
|---|---|---|---|
| Cholesterol | 140.71mg | 80% | |
| Sodium | 932.52mg | 67% | |
| Potassium | 63.3mg | 2% | |
| Total Carbs | 57.23g | 33% | |
| Sugars | 45.06g | 309% | |
| Dietary Fiber | 2.25g | 15% | |
| Protein | 26.69g | 92% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.3mg | 22% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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