Fish Plaki Recipe

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Ingredients:

Serving

2 large onions, thinly sliced
1/2 cup olive oil
3 tomatoes, thinly sliced
3 green onions, chopped
1 cup celery, coarsely chopped
1 cup fresh parsley, chopped
1 tbsp garlic, minced
1 bay leaf
2 -3 lbs fish fillets
2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
2 medium lemons, thinly sliced
1/2 cup chablis or 1/2 cup other dry white wine
3 tbsp fresh lemon juice
1/4 cup soft breadcrumbs

Directions:

If your fish isn't fresh, either soak it in milk for an hour or brush with 1 tbsp water mixed with 1 tbsp lemon juice and let sit for 30 minutes to help remove the fishy taste associated with frozen fish.
Saute sliced onion in olive oil in a large skillet over medium heat, stirring constantly, until tender. Add tomato and next 5 ingredients; cook, stirring constantly, until the liquid evaporates. Remove from the heat and set aside.
Pat the fish fillets dry. Place them in a 13X9X2 inch baking dish; sprinkle with oregano, salt and pepper. Spread the reserved vegetable mixture over the fish; top with lemon slices. Pour the wine and lemon juice over the vegetable mixture; sprinkle with breadcrumbs.
Bake, uncovered, at 350 degrees for 35 minutes or until the fish flakes easily when tested with a fork. Cooking time depends on the thickness of the fillets and the heat of your oven! Remove and discard the bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.14 Kcal (3279 kJ)
Calories from fat	476.05 Kcal
		% Daily Value*
Total Fat	52.89g	81%
Sodium	1162.74mg	48%
Potassium	1434.72mg	31%
Total Carbs	29.86g	10%
Sugars	6.59g	26%
Dietary Fiber	14.28g	57%
Protein	45.31g	91%
Vitamin C	36.1mg	60%
Iron	4.9mg	27%
Calcium	235.2mg	24%

Amount Per 100 g
Calories	205.91 Kcal (862 kJ)
Calories from fat	125.17 Kcal
		% Daily Value*
Total Fat	13.91g	81%
Sodium	305.72mg	48%
Potassium	377.23mg	31%
Total Carbs	7.85g	10%
Sugars	1.73g	26%
Dietary Fiber	3.76g	57%
Protein	11.91g	91%
Vitamin C	9.5mg	60%
Iron	1.3mg	27%
Calcium	61.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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