Cabbage Soup With Ham Recipe

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Ingredients:

Serving

3 cups low sodium beef broth
2 cups green cabbage, finely shredded
2 medium leeks, well-washed and thinly sliced
1 medium carrot, thinly sliced
6 oz ham , diced cooked boneless lean virginia
1/4 tsp caraway seed
1 small granny smith apple , pared, cored and finely diced
2 tbsp dry white wine
4 oz red potatoes, cooked, peeled and diced
2 tbsp fresh flat-leaf parsley, minced

Directions:

Using a large saucepan or dutch oven, bring broth to a boil and add the cabbage, leeks, carrot, ham, and caraway seeds. Reduce the heat to low, cover, and simmer for approximately 15 minutes or until carrot is tender.
Add apple and wine to mixture and simmer uncovered for approximately 3 minutes or until apple is just tender.
Stir in cooked potato and parsley, simmer 2-3 minutes or until soup is heated through. Divide evenly into 4 soup bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.18 Kcal (884 kJ)
Calories from fat	80.72 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	29.77mg	10%
Sodium	1036.06mg	43%
Potassium	560.73mg	12%
Total Carbs	19.43g	6%
Sugars	6.24g	25%
Dietary Fiber	3.07g	12%
Protein	12.46g	25%
Vitamin C	24.3mg	41%
Vitamin A	0.4mg	15%
Iron	1.7mg	10%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	59.36 Kcal (249 kJ)
Calories from fat	22.69 Kcal
		% Daily Value*
Total Fat	2.52g	14%
Cholesterol	8.37mg	10%
Sodium	291.23mg	43%
Potassium	157.62mg	12%
Total Carbs	5.46g	6%
Sugars	1.75g	25%
Dietary Fiber	0.86g	12%
Protein	3.5g	25%
Vitamin C	6.8mg	41%
Vitamin A	0.1mg	15%
Iron	0.5mg	10%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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